The Voyage to HEAL is an on-going process of awareness and transitioning. These weekly blog posts provide physical, mental, and spiritual relief to transition your body and soul to a more peaceful and joyous place. There are stretches, exercises, meditations, and habitual changes to decrease pain while also eliciting hope and inspiration. Listen, feel, and heal as you continue on your Voyage to HEAL.
God has a plan. God’s plan is very simple. God wants you to be happy. Part of life’s journey is the follow the advice God gives you through so many messages and learning more about yourself so that you can … Read More
Week 8 of the Voyage to HEAL focuses on I am Enough. This is a twofold thought. Superficially, you are enough. You do not need more. You do not need to do more and you do not need to be … Read More
Join Jocelyn for the weekly Voyage to HEAL stretch beginning with dynamic back stretches followed by a corrective myofascial release child’s pose stretch. Jocelyn offers various options for all stretches and guides you along with a meditation to feel supported … Read More
Sometimes, it’s hard to move forward when traumatic events happen in our life. Many people right now are thinking about their losses of a job, childcare, freedom to go out with friends, the ability to go shopping, and so forth. … Read More
I can’t help but see the coincidence between the Coronavirus outbreak and this being the Lenten season, a time in which Jesus went into the desert for 40 days and 40 nights. During those 40 days and 40 nights, he … Read More
Do you hate conflict? Do your words sometimes fall on deaf ears and get turned against you? Do you feel lost to know what to say to get your point of view across? This frustration causes you to not even … Read More
Communication is just about as challenging as ever with the advancements of technology. Sending emails, text messages, and personal messages leave us to interpret how things are being said. The problem with this is that our own perception and frame … Read More
Life is busy. Eventually, things slow down. During this time, it is important to take the opportunity to slow down, give yourself permission to rest, and reset for the next time life gets really busy. Quieter times are the perfect … Read More
Are you enough to make yourself feel good? Are you relying on outside sources for your happiness? These outside sources could be the labels and roles you’ve created for yourself as your identity. It could be accomplishing a task. It … Read More
Re-writing your dreams As a child, I dreamed about what my life would be like when I was an adult. I couldn’t wait to grow up. I was going to be a jockey and racehorses at the Kentucky Derby or … Read More
There are times I get incredibly frustrated and have a difficult time trying to figure out what to write because my negative thoughts get in the way of allowing love and understanding to flow through me. I drown myself thinking … Read More
In week 4 of the Voyage to HEAL we confront our Vows of Armor. These are our beliefs that we have created to protect our souls. They are a protective shield to keep us from getting hurt. An example of … Read More
I truly believe that we are all angels here on earth with a specific purpose. That purpose drives our career choices, our interests, and thus our purpose in this world. Since we all have our own special talents as angels, … Read More
Ok, God, what’s the lesson here? What’s your plan for me? What is God’s plan? When we are born and every year after on that day, people say happy birthday. It is supposed to be a happy occasion. We are … Read More
Life can bring about some hard decisions and some things are easier said than done. We know what has to be done, but our heart just can’t allow us to do it. What do you do when this happens? How … Read More
“Your journey to greater prosperity is not about traveling to a foreign shore. It is a journey home to your true self. If you know you are enough, you know that the universe can supply enough. Focus on what is … Read More
The things we learned don’t always come from books. They come from our life experiences, the people we meet, and the experiences of other people that remind us that every day is a gift, every person in our life, every … Read More
Isolating ourselves can feel as if no one has ever gone through what we went through. It makes us feel alone and hopeless. We disconnect with the world. This is the freeze response. It is a survival … Read More
Muscles work in the same way that giving and receiving does. In order for one muscle to contract, another muscle must lengthen. For instance, if we raise our leg up the quadriceps shortens, while the hamstring lengthens. The leg could … Read More
The lymphatic system is the body’s waste collector. It collects toxins, fats, fat solubles, water, and proteins from our body, filters them, creates leukocytes to fight infections, and then returns water and proteins to our heart to recirculate through the … Read More