Where are you
We can be in a lot of different places emotionally, but only one place spiritually. Unfortunately, our emotional being can […]
Weekly blog
The Voyage to HEAL is an on-going process of awareness and transitioning. These weekly blog posts provide physical, mental, and spiritual relief to transition your body and soul to a more peaceful and joyous place. There are stretches, exercises, meditations, and habitual changes to decrease pain while also eliciting hope and inspiration. Listen, feel, and heal as you continue on your Voyage to HEAL.
Have no Fear. I am here.
Have no fear. I am here. ÂI’ve been there. Fear has encompassed my whole being. I know how it feels
Be the spirit
I feel the spirit, but can I embody being the spirit? In the previous blog, you were questioned as to
I let go
Are you free enough to let go of your physical body to live in a spiritual realm? A limitless life
Free Yourself
You’ve set your goals physically, mentally, and spiritually. Re-read them. Will achieving them please you? Are they written for your
I’m curious
You have set your long-term goal and now you have to evaluate how are you going to achieve that long-term
The Finish Line
The Finish Line! I can’t believe I have finally finished a task that has taken years to accomplish and I
Stop Fear and Anxiety
How do you decrease anxiety? ÂI’ve been there. I know how it feels and I would almost take depression over
Thank you
I have this huge sense of relief because I finally made a decision that has been weighing heavy on my
Above and Beyond
Are you like me and everything you do is above and beyond what you really need to do? It’s just
Go for it
Go for it! This is the message that I keep hearing. As many of you know, I have been working
Billions of years old
So we definitely are all connected and what we do now will last for billions of years to come. This
Are we connected
We all really are connected. Even the elements inside of us and nature are connected. Why does this matter? Let’s
Break the cycle of the past
Have you ever noticed how history repeats itself? How do I get myself beyond where I am to where I
Inner Credit
Have you ever heard of Mary Anning? Not many people have because during her lifetime in the early 1800s, women
Logical decision making
How do you make sure you are not making a decision based on fear? When fear is part of a
Don’t slow me down
Don’t slow me down. Whatever happens, I will keep going, but what is the universe trying to tell me? So
Making it look easy
Do you have the ability to make things look really easy because you are so good at what you do?
I have hope
I have hope in tomorrow that I will learn from my mistakes of yesterday. I have hope that I have
I had COVID
Life happens, but sometimes we are left feeling shame and guilt from these events or the choices we have made.