I was taking shoulder measurements of a client the other day and she asked to look in the mirror to

A couple weeks ago I was working with a client and discussing her posture as we focused on activating her

We all have those days that we can get down on ourselves. That’s why I have a Happiness Folder of

I want the life of my pets. Life seems to be black or white for them. It’s simple, not complex.

TRANSCENSION: The act of Transcending Marianne Williamson, in The Age of Miracles, wrote a beautiful passage about transcension. “Growth can

The tail of Super Woman and Super Man Super heroes that were here, there, and everywhere at just the right

We have all heard the expression that someday we will be our parents for better or worse. It is true,

Everytime my little girl looks in the mirror she giggles and smiles because she loves to see her reflection. Everytime

There’s a lot to think about these days such as what has happened in the past and what we’d like

According to Einstein, the definition of insanity is doing the same thing over and over and expecting a different result.

According to Google, one definition of flower is: noun: flower; plural noun: flowers the finest of individuals out of a

It seems that i am constantly trying to balance my time. I desperately try not to over book myself so

Balance Poses Sometimes a physical activity that challenges the balance is helpful. I recently taught a class and the first

Grounding Exercise When the mind is racing and concentration is impaired, complete this simple grounding exercise. Grounding is a technique