May Flowers
According to Google, one definition of flower is: noun: flower; plural noun: flowers the finest of individuals out of a […]
Good for the Soul
These posts will center around anything that will uplift your soul such as stories of sharing, helping, inspiring, and of course funny events. There are also passages from books and great quotes. Life is joyous. That is how God made it.
Balancing time #6
It seems that i am constantly trying to balance my time. I desperately try not to over book myself so
Finding Balance 4
Balance Poses Sometimes a physical activity that challenges the balance is helpful. I recently taught a class and the first
Finding Balance 3
Grounding Exercise When the mind is racing and concentration is impaired, complete this simple grounding exercise. Grounding is a technique
Finding Balance 2
Deep Breathing If you find yourself in this situation, take a moment to breath deeply. Using your diaphragm to breath
Finding Balance
This month’s theme is balance of the body and mind. I have found that there are days that my balance
Unconditional love
What a fantastic day. Here’s the recap: Woke up to a happy baby, went to yoga at Main Street Yoga
Letting go of Sadness
While working on a client, I felt an immense amount of sadness trapped in them. I softly suggested that it
Strength vs Confidence
As I was helping a friend organize her business ideas, she said that she wanted to develop strength and confidence
Back in Action
I apologize for the lack of posts, but the last 9 weeks have been a transitional phase which is what
Forgiveness
Our past is a story existing only in our minds. Look, analyze, understand, and forgive. Then, as quickly as possible,
Timing is everything
Miracle workers learn to keep their own counsel. Something that’s important to know about spiritual wisdom is that, when spoken
“I think that w…
“I think that we are like stars. Something happens to burst us open; but when we burst open and think
Blessed are the…
Blessed are the Flexbile for they shall not get bent out of shape” Buck Brannaman’s mom from the movie Buck
Letting Go
While you are feeling the area that is tense in your body, say these 3 words to yourself “I let
Listening to your body
There is a poster in my wellness center that says “Listening to your heart, finding out who you are is
Keeping your Short Term Goals
So you can make a vision board for your long term goals, but how do you keep your short term
Achieving your Long Term Goals
Having a vision and writing it down can be rather easy. Keeping yourself motivated and dedicated to achieving those goals
Creating Short Term Goals
So now that we have broken down the long term goals and given those a time line, we can create
Breaking down the Long Term Goal
Now that you have a long term goal, take a moment to write down the steps that you need to