Choose to be happy
I am understanding more and more why people say things they don’t mean to say in the heat of the moment. It is a lot more challenging to understand your own emotions and buy something is bothering you so much. … Read More
These posts will center around anything that will uplift your soul such as stories of sharing, helping, inspiring, and of course funny events. There are also passages from books and great quotes. Life is joyous. That is how God made it.
I am understanding more and more why people say things they don’t mean to say in the heat of the moment. It is a lot more challenging to understand your own emotions and buy something is bothering you so much. … Read More
I also wanted to share a recent conversation I had with a very good friend of mine about when to give advice. We were both discussing that it is an art to know when is the right time to give … Read More
I have come to realize that in life there are so many things that we want right away but it’s not always the right time. For instance after I had my first daughter I wanted to get back to my … Read More
This song just sums up today.
Energy work isn’t always understood as well as it could be; rather, it is discounted and termed “voodoo”. Let’s delve deeper into the history of energy work dating all the way back to the time of the bible. Did Moses … Read More
I constantly sprain my right ankle ever since I was 16 and went for a jog with my brother and stepped into a hole trying to cut a corner and catch up with him. No matter how well balanced my … Read More
Memory Motivation Often times the more challenging moments of life are remembered more than the positive moments. We will experience three times more positive things in a day than negative, but will see the negative 60% more times than the … Read More
Move with intent and confidence The rider must have confidence in themselves. Poise says so much about a rider’s frame of mind and self respect. Look at these two pictures. Which rider would you rather be? When a rider sits … Read More
Reframing an Event What does the rider do if the last ride was the worst ride of their life? Refrain from negative self-talk. What benefit is it to the rider to talk down to themselves? It doesn’t make a better … Read More
The Perfect Seat from the Inside Out “For a perfect seat, you must have a positive inside” Gustav Steinbrecht. If you criticize yourself, you are criticizing your horse. If you criticize your horse, you are criticizing yourself. Riding is a … Read More
I was taking shoulder measurements of a client the other day and she asked to look in the mirror to see her range of motion as I took measurements. I commented that this was the first time in the history … Read More
A couple weeks ago I was working with a client and discussing her posture as we focused on activating her core musculature. I was providing several hands on cues and verbal instructions to help her achieve a better standing alignment, … Read More
We all have those days that we can get down on ourselves. That’s why I have a Happiness Folder of all cards, e-mails, etc. of nice things people have said or done for me. Sometimes we can get too wrapped … Read More
I want the life of my pets. Life seems to be black or white for them. It’s simple, not complex. They do not have to make any major decisions. They never worry if they have made the right decision or … Read More
TRANSCENSION: The act of Transcending Marianne Williamson, in The Age of Miracles, wrote a beautiful passage about transcension. “Growth can be hard, and laboring a new self very difficult. Growing older just happens; growing wise is something else again. And … Read More
The tail of Super Woman and Super Man Super heroes that were here, there, and everywhere at just the right moment to save the day. They could anything including hold a full time job, manage household, stay physically fit which … Read More
We have all heard the expression that someday we will be our parents for better or worse. It is true, unless we break the cycle, history will repeate itself not only in our behaviours, but also in our postures and … Read More
Everytime my little girl looks in the mirror she giggles and smiles because she loves to see her reflection. Everytime she accomplishes something, she is praised and delights in that praise. She is so incredibly thankful to be Emily. At … Read More
There’s a lot to think about these days such as what has happened in the past and what we’d like to happen in the future. We contemplate conversations past and conversations to come. We worry about things we’ve done or … Read More
According to Einstein, the definition of insanity is doing the same thing over and over and expecting a different result. This can hold true not only to scientific experiments, but also our everyday hang ups which may include what we … Read More