May Flowers
According to Google, one definition of flower is: noun: flower; plural noun: flowers the finest of individuals out of a number of people or things. the period of optimum development. verb 2. to be in or reach an optimum stage … Read More
These posts will center around anything that will uplift your soul such as stories of sharing, helping, inspiring, and of course funny events. There are also passages from books and great quotes. Life is joyous. That is how God made it.
According to Google, one definition of flower is: noun: flower; plural noun: flowers the finest of individuals out of a number of people or things. the period of optimum development. verb 2. to be in or reach an optimum stage … Read More
It seems that i am constantly trying to balance my time. I desperately try not to over book myself so I can spend more time with my daughter, husband, horse, dogs, me, clients, getting house chores done, getting work things … Read More
Balance Poses Sometimes a physical activity that challenges the balance is helpful. I recently taught a class and the first balance pose was really shaking. An hour later, everyone’s muscles very tired, but as we repeated the initial pose, everyone … Read More
Grounding Exercise When the mind is racing and concentration is impaired, complete this simple grounding exercise. Grounding is a technique to bring you back into the present and away from dwelling on the past or planning the future. I highly … Read More
Deep Breathing If you find yourself in this situation, take a moment to breath deeply. Using your diaphragm to breath increases the oxygen in the body and nitrogen which improves concentration and decreases anxiety. Envision a balloon in your stomach. … Read More
This month’s theme is balance of the body and mind. I have found that there are days that my balance is great and the next day I’m amazed that I can walk without falling down. Why is this so? For … Read More
What a fantastic day. Here’s the recap: Woke up to a happy baby, went to yoga at Main Street Yoga in Wilmington with Jane. It was an awesome class where I learned a new way to open the chest and … Read More
While working on a client, I felt an immense amount of sadness trapped in them. I softly suggested that it may be time to let go of the sadness. The client asked me, “How do you do that?”. It has … Read More
As I was helping a friend organize her business ideas, she said that she wanted to develop strength and confidence in her clients. We discussed what is the difference between these. I could say I am a strong person, know … Read More
I apologize for the lack of posts, but the last 9 weeks have been a transitional phase which is what life really is, a series of transitions. You know the saying that there is nothing definite except change. So what … Read More
Our past is a story existing only in our minds. Look, analyze, understand, and forgive. Then, as quickly as possible, chuck it. Marianne Williamson Read more at http://www.brainyquote.com/quotes/authors/m/marianne_williamson.html#ojCLBkEsvBl6MK1P.99 Several of my clients discuss resentment of things they’ve done in … Read More
Miracle workers learn to keep their own counsel. Something that’s important to know about spiritual wisdom is that, when spoken at the wrong time, in the wrong place, or to the wrong person, the one who speaks sounds more like … Read More
“I think that we are like stars. Something happens to burst us open; but when we burst open and think we are dying; we’re actually turning into a supernova. And then when we look at ourselves again, we see that … Read More
Blessed are the Flexbile for they shall not get bent out of shape” Buck Brannaman’s mom from the movie Buck There are so many things that we can get bent out of shape about. They we fester on the negative … Read More
While you are feeling the area that is tense in your body, say these 3 words to yourself “I let Go”. Feel the change in your body. You may even ask your body what do I need to let go … Read More
There is a poster in my wellness center that says “Listening to your heart, finding out who you are is not simple. It takes time for the chatter to quiet down. Only in the silence of your mind and the … Read More
So you can make a vision board for your long term goals, but how do you keep your short term goals in sight? Index cards! Write your short term goals on index cards. Choose one and post it somewhere you … Read More
Having a vision and writing it down can be rather easy. Keeping yourself motivated and dedicated to achieving those goals can be tough. So how do you do this? Create a Vision Board Get some poster board, magazines, markers, scissors, … Read More
So now that we have broken down the long term goals and given those a time line, we can create short term goals simply by adding a measurement. The short term goals should take 1/4 to 1/2 the amount of … Read More
Now that you have a long term goal, take a moment to write down the steps that you need to accomplish your goal. Start from this moment. what is something that you could do right now? For example: My long … Read More