How can I forgive someone?
The word forgiveness can cause a lot of angst in people. How do you forgive and what is the value […]
Weekly blog
The Voyage to HEAL is an on-going process of awareness and transitioning. These weekly blog posts provide physical, mental, and spiritual relief to transition your body and soul to a more peaceful and joyous place. There are stretches, exercises, meditations, and habitual changes to decrease pain while also eliciting hope and inspiration. Listen, feel, and heal as you continue on your Voyage to HEAL.
How can I stand up straight
Our everyday postures can pull us down and eventually, it can be hard to get back up. This week’s Voyage
Is this the Apocalypse?
What we need to know, God will put in front of us. Last week a friend of mine triggered my
Support or Advise?
Men are from Mars and Woman are from Venus. Men like to solve problems while women need to talk it
How to offer Praise
Inflate rather than deflate yourself and everyone else. What benefit is it to be negative? I frequently ask myself the
The Shift
There are 2 options for the pelvis to move in 6 different directions. This week, it’s time to work on
Clarity in 1 word
I asked God for signs to help guide me and I got dual answers. Why can’t I get a straight
Rest, Reflect, and Re-Balance
There are action times and retreat times. There are times to speak up and times to keep your mouth shut.
Why Wait?
When you really want something, why wait? Go get it now! Stop for a moment. Have you ever thought that
Rewriting your story
Perception is 9/10th of the law and sometimes our perception is off. It may be off 9/10th of the time
Why do things always happen to me
Do you sometimes feel like everything is going wrong? One thing after another keeps piling up on you? You look
Is pain related to stress?
Life happens and we continue on. If you are reading this, you have survived whatever life has brought you thus
Why are things so extreme
The world has become extreme. Everything we do is to the limits. We can travel in outer space, break the
Why do you say I’m sorry
Do you repeatedly say I’m sorry apologizing for everything that happens? Do you take ownership of everything that happens as
Blessed not stressed
When stress arises do you go into panic mode or do you turn to gratitude? What am I asking?! Stress
Adjustment made easy
Life is full of adjustments. The only thing that is certain is change, right? When the pandemic started it was
What are you holding onto?
When we are in a fearful state, we can easily turn to things as our comfort, but at some point,
Never Force
Forced pursuits never turn out as you want. Remember the post from a few weeks ago that quoted the saying
Transcending
Oh, the pressure! We want to change, but it is just so hard. There is so much thinking, thinking, thinking,
I Let Go of Control
Messages all around me are reminding me to let go of control, surrender, stop trying so hard. God will put