Weekly blog

The Voyage to HEAL is an on-going process of awareness and transitioning. These weekly blog posts provide physical, mental, and spiritual relief to transition your body and soul to a more peaceful and joyous place. There are stretches, exercises, meditations, and habitual changes to decrease pain while also eliciting hope and inspiration. Listen, feel, and heal as you continue on your Voyage to HEAL.

Their purpose

Their purpose Everyone in our life has their purpose. Family members, friends, strangers that we see in the grocery store, […]

Thankful for Being You

It can be a bit exhausting and sometimes frustrating constantly trying to better yourself. Sometimes I even get burnt out

Allow room for God’s plan

When I over plan, I get in the way of God’s plan ~ Alan Cohen Pull those reins back and

Love what you hate

Could you convert your thoughts to love what you hate? You may be thinking, “Why would I ever want to

Nothing is forever

Nothing is forever This is the good news. Nothing is forever so whatever you may be going through now, won’t

Keeping up with the Jones

Keeping up with the Jones In 1 day I made 19 stops. I accomplished a lot, but I forgot to

The Authentic, Organic You

Discovering the authentic, organic you So where does self-awareness lead you? It leads you to the authentic, organic you. Underneath

The Complexity of life

Do I complex life? Is life really complex or is it really simple and we make it complex? I thought

How do I shake off a bad mood?

Moods are vibrational energies flowing through our bodies. Happier moods are higher vibrations. Negative moods are lower vibrations. There are

Just do it

There comes a point when you need to stop thinking about doing something and just do it. Carpe Diem

Self-Actualization

Self-Actualization, achieving your full potential, is Maslov’s last tier of his hierarchy of needs. Www.Dictionary.com states the definition of self-actualization

Self-Esteem

Wow! Here’s a powerful level to feel prestige and that you have accomplished something great. Maslov’s 4th hierarchy of needs

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