What to do when you are frustrated

There are times I get incredibly frustrated and have a difficult time trying to figure out what to write because […]

Then I rested

In week 4 of the Voyage to HEAL we confront our Vows of Armor. These are our beliefs that we

What type of angel are you

I truly believe that we are all angels here on earth with a specific purpose. That purpose drives our career

What is God’s plan

Ok, God, what’s the lesson here? What’s your plan for me? What is God’s plan? When we are born and

Head vs heart decisions

Life can bring about some hard decisions and some things are easier said than done. We know what has to

Love for 2020

“Your journey to greater prosperity is not about traveling to a foreign shore. It is a journey home to your

Peace be within you

The things we learned don’t always come from books. They come from our life experiences, the people we meet, and

You are not alone

      Isolating ourselves can feel as if no one has ever gone through what we went through. It

Give a Little and Take a Little

Muscles work in the same way that giving and receiving does. In order for one muscle to contract, another muscle

Take out the trash

The lymphatic system is the body’s waste collector. It collects toxins, fats, fat solubles, water, and proteins from our body,

Their purpose

Their purpose Everyone in our life has their purpose. Family members, friends, strangers that we see in the grocery store,

Thankful for Being You

It can be a bit exhausting and sometimes frustrating constantly trying to better yourself. Sometimes I even get burnt out

Allow room for God’s plan

When I over plan, I get in the way of God’s plan ~ Alan Cohen Pull those reins back and

Love what you hate

Could you convert your thoughts to love what you hate? You may be thinking, “Why would I ever want to

Nothing is forever

Nothing is forever This is the good news. Nothing is forever so whatever you may be going through now, won’t

Stretching with your child

I made this video a couple of years ago in which Emily and I stretched together. We used to do

Keeping up with the Jones

Keeping up with the Jones In 1 day I made 19 stops. I accomplished a lot, but I forgot to

The Authentic, Organic You

Discovering the authentic, organic you So where does self-awareness lead you? It leads you to the authentic, organic you. Underneath

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