Forgiveness
Our past is a story existing only in our minds. Look, analyze, understand, and forgive. Then, as quickly as possible, […]
myofascial release
IT band and hip stretch
This week we are focusing on the IT band. Beginning with this stretch. Remember only to go to the point
Letting Go
While you are feeling the area that is tense in your body, say these 3 words to yourself “I let
Listening to your body
There is a poster in my wellness center that says “Listening to your heart, finding out who you are is
Psoas release
When laying on the ball in your lower abdominal area, make sure you are aware of what is going on
Can you hold a stretch too long?
I get this question quite often in regard to laying on the foam roller or releaser ball or doing a
What's so special about Myofascial Release stretching
Often times when people feel tension in their body they stretch, pop, or massage that area. They find themselves doing
Myofascial Release vs Massage
A lot of people wonder what the difference is between MFR and massage. MFR focuses on releasing the physical and