Love and belonging
The 3rd necessity we need is love and belonging according to Maslov’s hierarchy of needs. Finally, love and belonging. All […]
Weekly blog
The Voyage to HEAL is an on-going process of awareness and transitioning. These weekly blog posts provide physical, mental, and spiritual relief to transition your body and soul to a more peaceful and joyous place. There are stretches, exercises, meditations, and habitual changes to decrease pain while also eliciting hope and inspiration. Listen, feel, and heal as you continue on your Voyage to HEAL.
I am safe
Maslov’s second hierarchy of needs is safety. Last week we spoke of making sure our basic physiological needs of food,
Relieving sudden neck pain and loss of movement
Ever had it where you suddenly can’t turn your head without severe pain? Here is a video on how to
Goodnight
Maslov’s hierarchy of needs places food, shelter, and safety at the core of our ability to survive. Love is actually
Band-aid
I recently had a client say that she felt like the MFR treatments and her medical massage sessions were band-aids
Detachment
During my myofascial release training I was taught about detachment. Detachment is when someone checks out of their body during
This Moment
This moment will be gone in a second. My family and I just spent a wonderful weekend together in Cave
Kundalini Yoga
I have so enjoyed experiencing the Kundalini yoga focused on letting go of fear and infiltrating our body with love.
The Duck
So when you see this picture, how do you think this duck feels? What is this duck thinking? Now
Breathe, God’s Got this
This last week has brought me back to the very beginning of the Voyage to HEAL which starts with your
Super powers
I have two super powers. I can fall asleep anywhere and anytime and I can find things. I have always
Do what helps, not what hurts.
I just love Alan Cohen. I’m still reading his book Spirit Means Business. His latest quote that I just read
Get things flowing
It is spring time and I am seeing a lot of people who’s allergies are really clogging up their system.
Pieces of the Puzzle
We get messages all the time that are helping guide us. That may be in making big decisions, how to
Love rescue me
I love this song. It goes perfectly with Deepak Chopra’s quote, “I allow love to come to my aid”. What
Date yourself
A while back I listen to a YouTube video by Reverend TD Jakes. In one of his messages he recommended
Breathe
Breathing can be complicated. Below is one of my favorite videos of how the diaphragm muscle works (that’s the major
Shake it off!
We just covered one of my favorite chapters in the Voyage to HEAL: Rebounding and Unwinding. It is a great