Have you ever asked yourself who you really are? What is our identity? I contemplated this question as I was making a list of the things that make me happy as a means to discovering who I truly am. Am … Read More
One of my friends once said the best way to win a fight is not to get into one. Remember that. Communication is just about as challenging as ever with the advancements of technology. Sending emails, text messages, and personal … Read More
Spending time in the darkness can be more healing than we think. A few weeks ago, I gave an assignment to journal in the dark and then again in the light. Emotions are different in the dark. Some of us … Read More
When someone else wins a competition or gets praised for being really good at something and you don’t, does that mean that you aren’t that good? This thought came to mind as I constantly praise my children. I tell my … Read More
Have you ever considered what you carry with you from year to year? How heavy is your suitcase of memories? As I was meditating the other day a message came to me very strong and clear. You can’t punish someone … Read More
May your spirit rejoice in the coming of the Lord and the coming of 2021! My human body has had a rough 2020. As the pandemic began, I lacked an appetite, experienced great sadness, but was still motivated to pull … Read More
What is the difference between the soul and the spirit? Do you feed the soul or the spirit? This became clear to me when I evaluated which one I get to keep when I leave my physical body. I keep … Read More
We are a society of very hard workers. We push. We force. We neglect our very own needs and sometimes forget when to stop. So, in this illuminated season of Christmas, I am reminding myself to Lighten Up. I will … Read More
We all have a prearranged purpose for coming into this human form. Our outer shell of a body lends to part of our experience here as it is perfectly designed for us to experience what we have chosen to in … Read More
Are we supposed to be like the actors we see on TV, in movies, and in magazines? Are they true models for us or are we so much more than what we see? Have you noticed over the past several … Read More
Is Feminine or Masculine Energy stronger? What does it mean to be a “lady” and a “gentleman”? Are these bad characteristics to be in an age where we are seeking equality? Which is stronger, the feminine or the masculine energy? … Read More
The energy is yet again very intense and the desire to tell people off is very strong, but when is the right time to “tell someone off”? There are times I get incredibly frustrated and have a difficult time trying … Read More
The roller-coaster is finally coming to a stop and life is settling down. I have found my new “norm” and peace is beginning to emerge again. Life has drastically changed in the last 6 months. There is still a lot … Read More
I have been the advocate that true happiness must come from the inside to be lasting. When we rely on ourselves as the source of our happiness we are empowered to not let negativity infest our thoughts. Yet, is it … Read More
Last week I surrendered. I let go of hiding how I was feeling. I let go of time. I let go of the pressures I was putting on myself and then things began to manifest. A dear friend of mine … Read More
Sometimes the impact of the events in our life don’t set in until much later after the event. It can be a steady slope down into grief as the trauma of events come to life. Twenty years ago my dad … Read More
The word forgiveness can cause a lot of angst in people. How do you forgive and what is the value of forgiving? I recently read Katherine Schwarzenegger Pratt’s book The Gift of Forgiveness. Wow! Reading the people’s journey of forgiveness … Read More
Our everyday postures can pull us down and eventually, it can be hard to get back up. This week’s Voyage to HEAL task focuses on simple ways to lift you back up. A forward posture can eventually cause kyphosis, neck … Read More
What we need to know, God will put in front of us. Last week a friend of mine triggered my curiosity as she began to discuss what the Bible has to say about what is going on in the world. … Read More
Men are from Mars and Woman are from Venus. Men like to solve problems while women need to talk it out and then they will solve the problem. The problem will be solved but in a different format. In both … Read More