Where are you

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We can be in a lot of different places emotionally, but only one place spiritually. Unfortunately, our emotional being can override our spiritual being and we project where we are on others. That can put us in a bad place, … Read More

Be the spirit

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I feel the spirit, but can I embody being the spirit? In the previous blog, you were questioned as to whether you are living in the spiritual realm or the physical? This is really asking if you are working toward … Read More

I let go

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Are you free enough to let go of your physical body to live in a spiritual realm? A limitless life means you have let go of your old ways. This is so much easier said than done because the pathways … Read More

Free Yourself

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You’ve set your goals physically, mentally, and spiritually. Re-read them. Will achieving them please you? Are they written for your benefit alone? Do the goals you wrote truly reflect who you are without any restraint? Several years ago, I had the … Read More

I’m curious

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You have set your long-term goal and now you have to evaluate how are you going to achieve that long-term goal. I know the saying goes that curiosity killed the cat, but in this case, curiosity will guide the cat. … Read More

The Finish Line

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The Finish Line! I can’t believe I have finally finished a task that has taken years to accomplish and I couldn’t be more proud of it. You’ll have to check out the website, specifically the Voyage to HEAL, to see … Read More

Stop Fear and Anxiety

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How do you decrease anxiety? ­I’ve been there. I know how it feels and I would almost take depression over anxiety because it is such a horrible feeling to live in fear. Neither of these conditions is pleasant. Over the … Read More

Thank you

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I have this huge sense of relief because I finally made a decision that has been weighing heavy on my heart. I didn’t realize how much pressure and stress it really was putting on me until the decision was finally … Read More

Above and Beyond

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Are you like me and everything you do is above and beyond what you really need to do? It’s just in my nature. If you are going to do something you might as well do it right. It often baffles … Read More

Go for it

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Go for it! This is the message that I keep hearing. As many of you know, I have been working on the Voyage to HEAL for many years. The Inner Guide to Stretching was created over 9 years ago. Then … Read More

Billions of years old

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So we definitely are all connected and what we do now will last for billions of years to come. This not only pertains to the environment but also how we treat each other. Our DNA will transfer the experiences that … Read More

Are we connected

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We all really are connected. Even the elements inside of us and nature are connected. Why does this matter? Let’s start at the “we are all made of the same elements” part. This year, I have had the amazing opportunity … Read More

Inner Credit

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Have you ever heard of Mary Anning? Not many people have because during her lifetime in the early 1800s, women were not given credit for scientific discoveries because this was a field dominated by men. Mary Anning discovered the first … Read More

Don’t slow me down

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Don’t slow me down. Whatever happens, I will keep going, but what is the universe trying to tell me? So last week was a mess. It seemed like nothing was going as planned and I constantly had to adapt plans. … Read More

Making it look easy

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Do you have the ability to make things look really easy because you are so good at what you do? Arnold Palmer made golf look easy. Scott Hamilton made figure skating look easy. Itzhak Perlman made playing the violin look … Read More

I have hope

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I have hope in tomorrow that I will learn from my mistakes of yesterday. I have hope that I have learned my lesson to honor and love myself so I may roam this earth as a free spirit. But what … Read More


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Life happens, but sometimes we are left feeling shame and guilt from these events or the choices we have made. So, back in October my family and I got COVID. The psychological effect of having to tell people that I … Read More

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