Our past is a story existing only in our minds. Look, analyze, understand, and forgive. Then, as quickly as possible, chuck it. Marianne Williamson Read more at   Several of my clients discuss resentment of things they’ve done in … Read More

Friends of the IT band

Remember that often the IT band tightens in response to tension in the quads, hamstrings, and adductors or even the glutes. Therefore, remember to stretch these areas as well. As always, think of Einstein’s saying “The definition of insanity is … Read More

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